Women’s Wellness Retreats in Rochester, NY Relax, Recharge, and Reconnect

A wooden trail boardwalk running through a lush green forest with leafy plants on either side.

Transformative Wellness Retreats: Guided Meditation, Journaling, Yoga, Sound Healing, and More

Evening Sessions or Overnight Getaways – Rejuvenate and Restore

Choose an evening session for a quick, refreshing experience or stay overnight in our cozy accommodations to fully unwind.

Empowering Retreats for Mind, Body, and Spirit:

  • Based on the Connection Curriculum, developed by Rochester-based psychologists and holistic practitioners.

  • Experiential self-discovery programs designed to foster wholeness, heart awareness, and deep connections—with yourself, others, community, and nature.

What our retreat guests have to say…

  • "Last night was nothing short of magical ✨. Guided meditation, breathwork, journaling, and the soothing hum of the tongue drum reminded me of what it truly means to slow down, feel safe, and reconnect with self."

    -EC

  • "A serene place for safety, healing and growth."

    -KS

  • "Thank you so much for teaching us all the skills & tools to use- I enjoyed the journaling, and guided meditation. Wow your retreat bed and breakfast is elegant. Every detail was beautiful! I absolutely loved everything! The flowers, the accommodations, the food, snacks, were all so beautiful! I absolutely felt special and energized!"

    -TJ

  • "Melanie’s micro wedding venue and wellness retreats are a sanctuary of positive energy and love. Whether you’re looking for a serene space to say ‘I do’ or a nature-inspired retreat to go inward and thrive, this is your place."

    -CE

  • "Can’t wait for her next nature-focused wellness retreat! We will definitely be there! 🌿✨"

    -PT

  • "I felt aligned and equipped with new perspectives."

    -CS

  • "I was really excited for the sound healing! The Reiki was awesomely cool. I’ve told my sister, and my friends and we will come back! We will do the overnight again because doing all of it is the best way!"

    -TJ

  • "It was a nice break to feel connected and at peace. Your space is beautiful and a perfect little respite from the hustle of everyday,"

    -TB

Rediscover your inner voice at our women's wellness retreats with mindful healing. Come together for a peaceful reset.

  • Springdale Yogi with healing hands

    Overnight Retreat

    Thursday & Friday Night Women’s Retreats

    Private, all-inclusive retreats for up to 6 women

    Your private retreat at Springdale is priced at a simple flat rate of $2,000 for 1–6 guests staying together. With 6 guests, that’s just about $333 per person for a fully private retreat. Invite a friend or fill all six spots—the price stays the same. For an elevated experience, a private chef–prepared plated dinner may be added for $60 per person. To inquire or book, please email info@springdale-weddings.com.

    Springdale offers intimate women’s retreats on Thursday and Friday nights—perfect for friends, sisters, colleagues, or any small group craving rest, reflection, and reconnection.

    You’ll enjoy 3 rooms with seatng areas, private bathrooms, fireplaces, cozy beds with hotel bedding for up to 6 guests, with one inclusive price for three shared rooms:

    Two king bedrooms

    One queen bedroom with an additional single bed

    What’s Included

    Our evening and morning programming is designed to help you slow down, release stress, and reconnect with your inner voice.

    Evening Schedule

    3:00 PM – Arrival
    Settle into your room, explore the house, and let the outside world fade away.

    3:30 PM – Guided Meditation & Relaxation Techniques
    Begin with grounding breathwork and guided meditation to soften the nervous system and arrive fully in the moment.

    Restorative Yoga & Reiki
    Move into deeply supported, restorative poses with optional Reiki to encourage balance, release, and gentle healing.

    4:30 PM – Exploring Emotion & Clearing + Journaling
    Through guided prompts and reflection, notice where emotions are held in the body and gently begin to clear what no longer serves you.

    Break
    Enjoy quiet time, a cup of tea, or conversation in the cozy common spaces.

    6:30 PM – Simple Dinner
    Share a beautiful, unhurried meal around the table—nourishing food, meaningful conversation, and space to simply be.

    7:30 PM – Quiet the Mind
    Soften mental chatter with calming practices that invite stillness, presence, and inner peace.

    8:30 PM – Rewrite Your Story
    Guided reflection and writing to help you shift old narratives and step into a more empowered version of yourself.

    9:30 PM – Sound Healing & Card Readings
    Close the evening with soothing sound healing and optional intuitive card readings for insight, clarity, and gentle guidance.

    Morning Integration

    8:00 AM – Light Breakfast
    Ease into the morning with a simple, nourishing breakfast.

    9:00 AM – Restorative Yoga & Reiki
    Return to the mat for another round of restorative movement and energetic support.

    9:30 AM – Meditation to Find Your Inner Voice
    Drop into a quiet, heart-centered meditation to reconnect with your own inner wisdom.

    10:00 AM – Stream of Consciousness Writing
    Capture insights, intentions, and next steps in a free-flow writing session to help you bring the retreat home with you.

    11:00 AM – Check-Out
    Depart feeling lighter, clearer, and more connected to yourself.

    (see rooms)

  • Off Site

    We can bring our program to your location.

    Call for more info.