Women’s Wellness Retreats in Rochester, NY Relax, Recharge, and Reconnect

Transformative Wellness Retreats: Guided Meditation, Journaling, Yoga, Sound Healing, and More

Evening Sessions or Overnight Getaways – Rejuvenate and Restore

Choose an evening session for a quick, refreshing experience or stay overnight in our cozy accommodations to fully unwind.

Empowering Retreats for Mind, Body, and Spirit:

  • Based on the Connection Curriculum, developed by Rochester-based psychologists and holistic practitioners.

  • Experiential self-discovery programs designed to foster wholeness, heart awareness, and deep connections—with yourself, others, community, and nature.

Flexible Pricing: Sliding scale available to make our retreats accessible to all.

PLEASE NOTE: Our wedding schedule has filled our summer and fall weekends. We will be adding Retreats in the Winter of 2026. If you are interested in bringing a group of 4-6 guests on a weeknight please contact us for a custom retreat. info@springdale-weddings.com


What our retreat guests have to say…

  • "Last night was nothing short of magical ✨. Guided meditation, breathwork, journaling, and the soothing hum of the tongue drum reminded me of what it truly means to slow down, feel safe, and reconnect with self."

    -EC

  • "A serene place for safety, healing and growth."

    -KS

  • "Thank you so much for teaching us all the skills & tools to use- I enjoyed the journaling, and guided meditation. Wow your retreat bed and breakfast is elegant. Every detail was beautiful! I absolutely loved everything! The flowers, the accommodations, the food, snacks, were all so beautiful! I absolutely felt special and energized!"

    -TJ

  • "Melanie’s micro wedding venue and wellness retreats are a sanctuary of positive energy and love. Whether you’re looking for a serene space to say ‘I do’ or a nature-inspired retreat to go inward and thrive, this is your place."

    -CE

  • "Can’t wait for her next nature-focused wellness retreat! We will definitely be there! 🌿✨"

    -PT

  • "I felt aligned and equipped with new perspectives."

    -CS

  • "I was really excited for the sound healing! The Reiki was awesomely cool. I’ve told my sister, and my friends and we will come back! We will do the overnight again because doing all of it is the best way!"

    -TJ

  • "It was a nice break to feel connected and at peace. Your space is beautiful and a perfect little respite from the hustle of everyday,"

    -TB

Rediscover your inner voice at our women's wellness retreats with mindful healing. Come together for a peaceful reset.

  • Springdale Yogi with healing hands

    Overnight Retreat

    Unwind in comfortable accommodations. Join us for an empowering retreat that refreshes your spirit.

    $250 per person (Shared Room with friend, King Bed) $400 single Room MAX 6 Guests

    * Sliding Scale Available*

    3:00 PM Arrival

    3:30 Guided Meditation/Relaxation Techniques

    Restorative Yoga/Reiki

    4:30 Exploring Emotion & Clearing

    Break

    6:30 Dinner in Dining Room

    7:30 Quiet the Mind

    8:30 Rewrite your story

    9:30 Sound Healing/Card Readings

    Sunday AM

    8:00 Light Breakfast

    9:00 Restorative Yoga/Reiki

    9:30 Meditation to find your Inner Voice

    10:00 Stream of Consciousness Writing

    11:00 Check out

    (see rooms)

  • Evening Retreat

    Spend an evening reconnecting and learning valuable tools for better life balance.

    $75 per person.

    * Sliding Scale Available*

    6:30 PM Guided Meditation/Relaxation Techniques/Restorative Yoga/Reiki

    7:30 Exploring Emotion & Clearing

    Snack Break

    8:30 Quiet the Mind/Rewrite your Story

    9:00 Sound Healing

  • Off Site

    We can bring our program to your location.

    Call for more info.